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Health and Wellness

Our busy, modern lives have made health and wellness a bigger priority than ever before. That’s why our experts created a number of thorough guides about different health products that can benefit both your mind and body. From innovative exercise gadgets to sleep aids and nutritional supplements, we’ve got plenty of advice to help you find the support you need for improved wellness. No matter your budget or lifestyle, you’re to find something that matches your unique needs.

img Keep Track of Your Health With the Best Blood Pressure Monitors
Updated May 22, 2024
by The Independence Reviews Team
Trying to watch your blood pressure? Accurately track your numbers with some of the top-rated blood pressure monitors of 2024.
img Make Staying Hydrated Easy With Flavoured Water
Updated Apr 24, 2024
by The Independence Reviews Team
Learn how to make and enjoy flavoured water with this guide. Your water will never be the same after this hydration hack!
img Invest in an Under Desk Treadmill To Get Your Steps in While You Work
Updated Apr 16, 2024
by The Independence Reviews Team
Stay active and get your steps in while you work with this simple device. Learn how an under-desk treadmill can help you reach your fitness goals.
img Replace Social Media With a 30-Minute Workout and See Its Mental Health Benefits
Updated Apr 16, 2024
by The Independence Reviews Team
We could all use a break from our screens for our mental health. So why not try swapping out 30 minutes of screen time for some exercise?
img How To Prevent Osteoporosis After Menopause, According to Physiotherapists
Updated Apr 16, 2024
by The Independence Reviews Team
After going through menopause your risk of getting osteoporosis increases. Learn how to prevent it with the advice of physiotherapists.
img Unlocking the Secrets of Sleep: How To Get a Good Night’s Sleep
Updated Apr 16, 2024
by The Independence Reviews Team
Discover the simple tips to get a better night's sleep and unlock the secrets of good sleep hygiene with this comprehensive guide.
img Lights On, Mood Up: How Light Therapy Can Turn Your Day Around
Updated Apr 16, 2024
by The Independence Reviews Team
Learn how light therapy can help you manage stress, depression, and fatigue - and help you enjoy the day with a better mood!
img Health Benefits of Walking: How Many Steps Do You Really Need?
Updated Apr 16, 2024
by The Independence Reviews Team
Discover the numerous health benefits of walking and find out how many steps you should take to get the most out of your daily routine.
img Exercising While Sick? Here’s How To Do It Safely
Updated Apr 16, 2024
by The Independence Reviews Team
Is it alright to work out when you’re ill? Learn all about safely exercising while sick and how to stay in shape without compromising your health.
img How To Increase Endurance After 60: Science-Backed Tips
Updated Apr 16, 2024
by The Independence Reviews Team
As we grow older, we are more prone to injury. Learn how to increase endurance and stay fit after 60 with these easy, science-backed tips.
img A Beginner’s Guide to Strength Training at Home
Updated Apr 16, 2024
by The Independence Reviews Team
Looking for a quick and convenient workout? Learn how to get fit and gain strength with this easy-to-follow guide to strength training at home.
img Should You Do Cardio Before or After Weights?
Updated Apr 16, 2024
by The Independence Reviews Team
Deciding whether to do cardio before or after weightlifting can impact your fitness goals. Learn about the benefits and drawbacks of both options.
img Creative Ways to Get Moving: 4 Benefits of Hula Hoop Exercise
Updated Apr 16, 2024
by The Independence Reviews Team
Discover 4 creative ways to get moving with hula hoop exercise and the great benefits it has for your health and well-being.
img The 10 Best Gyms in London
Updated Apr 16, 2024
by The Independence Reviews Team
Discover the top 10 gyms in London for your fitness needs. Find the perfect place to stay in shape and reach your goals.
img The Best Supplements to Take for General Health and Well-being
Updated Apr 16, 2024
by The Independence Reviews Team
In this blog post, you’ll discover the vitamins and minerals that support overall health and well-being to help you live a healthier lifestyle.
img Ksports Treadmill Review
Updated Apr 16, 2024
by The Independence Reviews Team
Read our review of the Ksports Treadmill, covering its features and performance, to see if this treadmill is the right fit for your needs.
img The Best Massage Guns to Soothe Aching Muscles
Updated Apr 16, 2024
by The Independence Reviews Team
Looking to relieve muscle soreness and tension? Learn more about the top-rated massage guns of 2024 to help elevate your recovery routine.
img Review: Bob and Brad
Updated Apr 16, 2024
by The Independence Reviews Team
Seeking a pain-free lifestyle? Discover Bob and Brad's expertly designed physical therapy products, championing holistic wellness and unmatched comfort.
img Healthy Meal Ideas That Incorporate Protein Powder
Updated Apr 16, 2024
by The Independence Reviews Team
img Feeling Weak? Here’s How to Increase Your Protein Intake Through Snacking
Updated Apr 16, 2024
by The Independence Reviews Team
Snacking smartly can help increase your protein intake and give you the energy you need. Learn how to do it!