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Health and Wellness

Our busy, modern lives have made health and wellness a bigger priority than ever before. That’s why our experts created a number of thorough guides about different health products that can benefit both your mind and body. From innovative exercise gadgets to sleep aids and nutritional supplements, we’ve got plenty of advice to help you find the support you need for improved wellness. No matter your budget or lifestyle, you’re to find something that matches your unique needs.

img Calcium to the Rescue: Unlocking the Wonders of Bone and Heart Health
Updated Apr 16, 2024
by The Independence Reviews Team
img Taking Control of Your Dreams: Lucid Dreaming Explained
Updated Oct 6, 2023
by Michelle Feng
Want to direct your dreams? Discover the power of lucid dreaming and learn the benefits of taking control of your dreams with this comprehensive guide.
img EMOM Workouts That Require Zero Equipment
Updated Jun 19, 2023
by The Independence Reviews Team
Are you looking for new workout ideas but don’t want to use any equipment? Try these EMOM workouts from this blog.
img Injury or Gains: Are Sore Muscles a Good Sign?
Updated Jun 18, 2023
by The Independence Reviews Team
Sore muscles are common, but are they a good sign or an indicator of an injury? Read on to learn about the causes of muscle soreness.
img 5 Ankle Mobility Exercises To Increase Stability and Range of Motion
Updated Jun 18, 2023
by The Independence Reviews Team
Enhance your range of motion, increase your stability, and prevent injuries by trying out these five effective ankle mobility exercises!
img 5 Foods To Avoid Before Bedtime for Better Sleep
Updated May 2, 2023
by The Independence Reviews Team
Do you like to eat before bedtime? Learn which five foods are best to avoid before bedtime to get better sleep at night.
img Dissolving Stress Through Meditation Before Bedtime for Improved Rest
Updated May 2, 2023
by The Independence Reviews Team
Learn how to dissolve stress with meditation before bedtime for improved rest and relaxation. Explore strategies to help you get better sleep.
img Proven Steps To Reducing Sleep Apnea Symptoms
Updated May 2, 2023
by The Independence Reviews Team
Learn how to reduce the symptoms of sleep apnea using proven strategies. Get actionable tips and advice from our expert blog post.
img Benefits of Power Naps During the Day
Updated May 2, 2023
by The Independence Reviews Team
Did you know that those short spurts of rest can actually be beneficial? Read this blog for tips on getting the most out of power naps.
img How a Lack of Sleep Impacts Your Physical and Mental Health
Updated May 2, 2023
by The Independence Reviews Team
Have you been skimping on sleep? Learn how sleep deprivation can lead to serious physical and mental health issues and tips to improve your sleep.
img The Surprising Effects of Skipping Sleep on Your Body
Updated May 2, 2023
by The Independence Reviews Team
Sleep deprivation can cause serious effects on your physical and mental health. Learn how skipping sleep can affect your body with this blog post.
img Simple Tricks To Fall Asleep Faster and Easier
Updated May 2, 2023
by The Independence Reviews Team
Discover easy techniques to help you drift off to sleep quickly and easily. Read our blog post on simple tricks to fall asleep faster.
img 10 Techniques To Become a Better Sleeper
Updated May 2, 2023
by The Independence Reviews Team
Are you struggling to fall asleep every night? Learn 10 simple tips to improve your sleep and wake up feeling refreshed and energized.
img Benefits of Swimming in Cold Water: Why an Icy Dip Might Be Good for Your Health
Updated Apr 24, 2023
by The Independence Reviews Team
Most people are reluctant to jump into a chilly pool, but read here to discover the surprising health benefits of swimming in cold water.
img Is String Cheese Healthy? Here’s How To Choose One To Keep Your Cholesterol Levels in Check
Updated Apr 24, 2023
by The Independence Reviews Team
Are you a lover of string cheese? Check out our tips to help you choose a healthy option that won’t hurt your cholesterol levels.
img How To Reverse Prediabetes Naturally With These Simple Lifestyle Changes
Updated Apr 20, 2023
by The Independence Reviews Team
Diagnosed with prediabetes? Learn how to reduce the risk of it turning into diabetes and reverse it with some simple lifestyle modifications.
img 6 Realistic Habits and Fitness Goals You Need To Set This Year
Updated Apr 20, 2023
by The Independence Reviews Team
Ready to make some lifestyle improvements? Start the remainder of the year on the right foot with these six attainable fitness habits.